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Create a Healthy Lifestyle: Secrets of Health and Happiness by Michael A Panar List Price: $16.95 5.5" x 8.5" (13.97 x 21.59 cm) Black & White on White paper 220 pages Sunbury Press, Inc. ISBN-13: 978-1620060797 ISBN-10: 1620060795 |
Create a Healthy Lifestyle will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book you will discover "secrets" of a healthy and happy life. A healthy life style will be within your reach. No matter where you are in life, and whatever your age or limitations, a healthy lifestyle can be yours. You will learn to enhance self, become proactive and resilient. You will master the secrets of a healthy body, mind, and spirit-as well as positive and healthy social relationships. Once you mastered the four dimensions, you will be ready to find a balance of mind, body, spirit, and the social self. A healthy lifestyle will be yours. Enjoy the journey throughout this book.
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